ITS OKAY TO NOT BE OKAY.

Reach out! ask for help!

Below are a list of local and national resources that can be used before, during, or after a mental health crisis.

Crisis & Mental health Services

  • 1-833-456-4566 Text: 45645

talksuicide.ca/

Finding a therapist 

UTAH mental health resources

Everything you think you know about addiction is wrong, Johann Hari

Disclaimer:

The resources provided on this website are intended for informational and supportive purposes only. They do not constitute medical advice, professional diagnosis, treatment, or therapy services. These resources are not a substitute for counseling or therapy with a licensed mental health professional. 

If you or someone you know is in crisis or experiencing thoughts of suicide, it is important to seek immediate help from a licensed therapist, counselor, or healthcare provider. For emergencies, please contact a local emergency service, 988,  or go to the nearest emergency room.